detachment

Now don’t get me wrong, I enjoy McMansions and IThings as much as the next person.  Maybe even more.  My family often compares me to a cat, because I’m always lying around lazily in the sun, usually with some chocolate and a good book.  My ideal vacation is one involving tropical beaches, massages, spas, luxury hotels, and gourmet cuisine. Ironically it also includes a personal trainer who I then pay to make me get up and exercise off the excessive leisure and calorie consumption.  I’m certainly not a minimalist when it comes to enjoying life.

But there comes a time in many people’s lives – mine included – when you start getting tired of the daily grind and oh-so-cruel world, and wonder if you should just give it all up, and stop shaving, and grow hair like a woolly mammoth while hibernating somewhere on a mountain.

It sounds like I’m joking, but I’m serious – I really did consider this at one point.  There was a time when I began to wonder if all this effort to live a sansaari or worldly life was worth it, or whether I should go down the sanyaasi or saintly, service-oriented path instead.  (both Hindu terms)  One where I would begin to detach from my earthly bonds and dedicate my life to charity and my search for enlightenment.

Those who know me might never guess that such thoughts have crossed my mind.  They’d probably snicker while they simultaneously eye-roll upon finding out.  But I suspect most of us have a hidden side to us – whether spiritual, emotional, artistic, insecure, kinky, kooky, or otherwise – that we don’t show others.  It’s not uncommon for our inner child to rebel and desire something different from one’s routine, or to harbor fantasies of shaking up the status quo and doing something radically new.

Monk sitting peacefully with money floating around

In my case, the reason for my struggle has been a greater spiritual awareness that has been growing since my mid-30s.  During that time I was single with no kids.  I was also going through many professional and personal failures.  One minute I would think that a long-awaited goal was finally in my grasp, and the next it would simply melt away, for reasons I could not have fathomed or predicted.  It truly did seem that the material world is maya or illusion, and that happiness attached to a regular life would never be a permanent one.

But here’s the thing I realized when I sat down to contemplate this self-created fork in the road – when I was seriously considering distancing from the material world and journeying down a more spiritual path instead.  I realized that I simply don’t wanna give it all up.  That’s right, I don’t WANNA! (Cue petulant, pouty, childish look here.)  It’s not the material luxuries I’m after so much, although to be honest, I am a creature of comforts and I need at least a basic level of hygiene and conveniences.  I know I’d have a hard time living in heavenly harmony with hairy bugs in some humid ashram somewhere. 

However I’ve become simpler in my needs over time and I’m no longer that attached to the siren call of sensory pleasures just for the sake of them.  They are no fun when experienced alone.  Rather, I am attached to the desire for family, friends, and a partner.  Heading down a pure sanyaasi path often involves greater love for everyone but less specific attachment to any one soul.  I don’t want to do that.  I want to have a nuclear family I see everyday at dinnertime, I want to have a few special people I lean on and confide in, I want to form close, personal attachments to a few other souls. I want my Joey, Phoebe, and Ross.  How YOU doin’?

I also want multiple dimensions to my life.  I don’t want to engage only in spiritual activities.  Growing spiritually can be both draining and depressing, it’s hard work.  Of course it’s uplifting too, and overall has led me to more peace and happiness as I’ve learned to navigate the ups and downs of life with more calm and maturity.  But it can still be a lonely and difficult journey.

I do carve out significant time for spiritual endeavors, but I also want to be a daughter and sister and aunt and friend and professional.  I want to host parties and decorate a nice home and watch chick flicks on TLC (don’t judge!)  I want to live a rich, full life.  I’ve made the conscious decision that I simply can’t commit to the ascetic path fully, instead I’d like to find ways to incorporate aspects of it as much as possible. 

I struggle at times with balancing these potentially conflicting goals.  I could certainly give more money to the Red Cross instead of Amazon.  I want to do more to help the world, I feel guilty and blessed at the same time to have the platform and privileges that I do, living in a secure country with plenty of resources at hand.  I know that the more I form worldly attachments with my nuclear family and circle, the less time I have to spend on serving society as a whole.  And when the time comes for me to answer to God – if there is one – he would be justified in asking why I deserved the gifts he bestowed on me if I did not share any of it with the other 7 billion people on this planet. Who am I, God’s special pet?  Why should I be blessed with so much good fortune if I’m simply going to hoard it for myself in each life?  Why, then, should he not give it to someone else?

There are people I greatly respect such as India’s Prime Minister Narendra Modi and PETA founder Ingrid Newkirk who seem to have sacrificed their entire lives to seva – or service – to society.  They are unmarried with no children, and appear to live with austere simplicity.  They have almost extinguished their worldly attachments and have been able to make stunning contributions with their wholehearted devotion to their respective causes.  They are not perfect by any means, both have had their share of controversies (especially Mr. Modi), but its rare to find souls who are so focused outwards.

Historical freedom fighters such as Bhagat Singh or Joan of Arc who eschewed the conventional life because they could not rest at peace while their countries were in turmoil, might be other examples of advanced, enlightened souls who put the world before themselves. 

As I progress further down a spiritual path, I have often thought of emulating these shining role models, but I’ve realized I am simply not as evolved to that degree. Instead I can try to follow in their footsteps, but in a more diluted way.  I strive to balance my material desires and pleasures with trying to make an impact on the world.  There are celebrities who try to do this, as well as ordinary heroes I have observed in everyday life who quietly and anonymously volunteer their time. I’ll pass on adopting a tribe of children, but there are other exemplary acts of giving I can try to emulate instead.

And I think that’s where most of us are.  Most people have a compassionate, giving side to them that they would love to exercise more if they could get a break from the demands of daily life.  Perhaps not everyone has contemplated renunciation from society like I have, but they have thought about simplifying and minimalizing and finding a way to leave their legacy.  I’ve often heard people say that if they won the lottery tomorrow, they would buy themselves a better car or home, but they would also set aside some money to open a school or charity. 

It is important to acknowledge that it can be a struggle at times to balance the two objectives, and there are times where we may be engaged in one more than the other.  But I’ve finally come to peace with my desire to have a foot on both paths – material and charitable – and learned to cut myself some slack.  As long as I keep trying to grow spiritually and do my best to give something back to others, I know that I’ve done all that I am capable of doing, at least in this lifetime.

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It's really about balancing all these aspects, mentioned, the creator provides, work and enjoy the fruit of your labours and share a portion.

By being less greedy and extravagant and living a more modest lifestyle

Buddhism’s Four Noble Truths do a brilliant job of explaining the root cause of suffering as attachment to one’s desires, as follows:

    1. All of life is suffering
    2. Suffering comes from attachment
    3. The end of suffering can come from letting go of attachments
    4. The Eightfold path (such as right actions and words) is the way to letting go

Letting go of one’s attachments – or DETACHMENT – is not an easy feat, however.  And each of the eight steps can take a lifetime to master.  But before any of that is attempted, one needs to start by getting on board with the first two points.

Elizabeth Gilbert, one of my favorite authors, wrote in Eat, Pray, Love that she didn’t understand the concept of detachment.  She couldn’t get behind the idea of not wanting things, people, or experiences, she felt it would mean she was not fully living.

I am not surprised.  She is a creative and energetic individual with many interests, and it would be hard for someone like that to relate to the austerity of such a practice.  She might have changed her views on it since way back then, but I know many other people who have started exploring spirituality and say the same thing.  The concept of detachment is not easily grasped by those actively living their best life. 

I will confess that I, too, find it a bit difficult to follow.  I am still attached to things like my sheepskin blanket and No Pudge Fudge and the Internet.  Surfing uselessly for hours on end makes me happy!

However the general concept of detachment is one that I also happen to find quite logical, at least in theory.

While the Four Noble Truths introduced the concept, it was a lecture by the late Swami Chinmayananda, which I had the privilege to hear, that finally made the concept click for me.

I will attempt to replicate his spiritual teachings here, but because I am right AND left-brained, I do better when analyzing ideas through charts and data.  The following is what I heard Swamiji say, plotted by me visually for better understanding and impact.  I call it The Happy Graph.

The ideal Happy Graph would look like this:

Happy Graph with Permanent Line

An eternal, complete Happiness would resemble a straight line that does not waver, or go up and down with time.  This is what we are hoping to achieve – permanent Happiness.  Or conversely, as the mirror of that picture – detachment from Suffering.

Now let’s say we start specifically plotting events that bring us Happiness.  Let’s start with objects or a few of our favorite things.  One of my most favorite objects is (no surprise for those who know me) . . . chocolate.  I’m going to plot it on the graph, but because some men or general weirdos might not completely align with that, I’ll add beer as well.  (Whoever doesn’t like chocolate probably hates puppies and babies too.)  I’m also going to plot the data point for the ramifications of having too much chocolate and beer, which can be pretty hefty weight gain.  As follows:

ChocoBeer Gut Happy Graph

Now what else brings us Happiness?  Let’s try something different from an object – say an event, such as a promotion at work.  A promotion can be exciting because of the raise and corner office and increased power that it might bring.  But it can also result in extra responsibility and longer hours.  Plotting various sources of Happiness, such as a new iThing, car, vacation, or even our loved ones, along with any ramifications the object, place, or person could bring might look as follows:

Happy Graph with life ups and downs

As we can see from the chart, there are many external sources and events that can give us pleasure.  The list is endless.  However for most of us, the same sources of Happiness can be a source of UNhappiness as well.  An iThing can be stolen or lost, a brand new car might lose it’s sparkle the next day when a neighbor buys one model up.  Vacations can result in a substantial backlog and a need to catch up again upon return.  Even loved ones such as family and friends can get sick, move away, or God forbid, pass on.  Nothing external ever stays the same, it is always subject to change, either in reality with a physical change (car dent) or internally, inside one’s mind in terms of how we perceive the object (inferior car model).

The most volatile of these external factors is time, which is always running and never stays still.  Youth may bring vitality, energy, and dreams but that quickly gives way to old age, disease, and death.  The physical body – the flesh and blood cage that surrounds our soul and mind – and our ego and identities that we assume while we are alive in the world – all of them are depreciating assets that disappear over time.

When looked at from this perspective, it is easier to understand that attaching one’s INTERNAL, PERMANENT happiness to EXTERNAL, TEMPORARY factors is an oxymoron. 

How can we expect to derive something permanent – a straight, constant line of Happiness – from something temporary that causes peaks and valleys in the Happy Graph?  A Happiness that is attached to a factor that is guaranteed to change, is also going to change, just by default.  Once we understand that, detaching our Happiness from temporary, volatile factors now seems like a logical process to follow in the search for complete and permanent Happiness.

But here comes a valid argument against detachment – if one is able to detach from everything in life, as Liz Gilbert wondered, what is there left to live for?  According to Swami Chinmayananda, the answer – everything.  HOWEVER . . . the trick is to enjoy all of the blessings and rewards that come along in life but NOT be as sad or affected if they go away.  Not all of us need to be ascetics and renounce the world.  Instead, recognizing that it is a given that external factors come and go and being able to keep a constant, unwavering line of Happiness instead of going up and down with life’s unpredictability, is the way to remain detached and yet still stay involved in the world and enjoy the fruits of one’s labor.

Easier said than done, trust me, I get it.  I’m not there completely myself.  I’m not ready to let go of my many adult binkies.

But what is the alternative?  Allow ourselves to ride the biggest and scariest roller coaster out there, called LIFE?  Some would say yes, in order to experience the incredible highs, one also has to dip down to the deepest lows.  There’s nothing wrong with that, each person has to decide for themselves what they want their Happy Graph to look like.  My very extroverted friend took one look at that straight line that I aspired to and said it reminded him of a no pulse EKG.  🙁

I respect his morbid viewpoint but I don’t see it that way for myself.  I took my turn on the world’s tallest roller coaster when I was young – from riding high with enthusiasm as I pursued the next entrepreneurial venture with great hope – to the abject disappointment when I failed – to the motivational speakers urging me to dust myself off and not accept defeat – with the cycle repeating itself over and over.  I experienced the usual desires for a big house and nice gadgets, gaining them in my early 30s, then losing them again once I was divorced.  I spent hours investing in numerous friendships that I later outgrew, or fretted over bonds to family that were once strong and then started to weaken.  Many times I’ve experienced maya (a Hindu term), similar to the illusion of an oasis in the desert, and once reaching it, seen it dissipate into thin air.  Been there, done that.  I don’t have energy for all of that chasing anymore.  I’m sure age is a part of it, but I’m slowing down now and just chilling by adding more whitespace to my day.  For the Bollywood fans out there, I’m channeling my inner Zeenat from Dum Maro Dum*.

If I lose my home tomorrow to some of the more frequently occurring global warming events like hurricanes and floods, I’m not saying I won’t be sad and disoriented.  I can’t even IMAGINE the trauma.  But I’ll probably be able to deal with it in a much calmer way than I would have a few decades ago.  I would love to become well-known so I can share my ideas with more people, but if I don’t become the next Salman Rushdie with my controversial spiritual publishings, maybe that’s a good thing.  I’ll be able to keep spouting whatever I want and not have a fatwa on my head.  If I don’t end up in another relationship, hallelujah, one less man-baby I have to cook and clean for.  🙂

Call it jaded, or call it mellow, my Happy Graph line doesn’t move up and down as much anymore.  Because I’ve had the lightbulb realization – in a way I’ve never had before – that external factors will always be changing.  One can’t control that.  And it’s an oxymoron to expect permanent, complete Happiness from temporary, changing sources.  Just like the Four Noble Truths, the Happy Graph makes it clear – letting go of your binkies is the ultimate path to enlightenment.

 

*A famous Bollywood song from the 70s showing actress Zeenat Aman smoking and taking drugs and singing a hypnotic song while high. 

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What Buddhist sutra did you get this from? Focus your desires on positive actions.

Happiness is a desire. Detachment is to end suffering not cause happiness.

Cheese in my a/c room, practising gratefulness

🦟

Detach from that phone in your hand. Yes, I am talking to YOU

I like chips... (...with ketchup...). 🙂

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